Cultivating the healthiest body and mind possible is a fundamental requirement to be effective in life. This also applies to the spiritual aspirant (sādhaka). Hatha Yoga is a phenomenal means of stabilising the body, mind and bringing the entire human system into a state of perfect balance.
Practice
Study
Self study (svādhyāya) for the spiritual aspirant (sādhaka) is simply part of their practice (sādhanā). Seeking proper understanding of the teachings and texts, questioning and inquiry keep moving the aspirant from untruth to truth (asato mā sadgamaya).
Embody
Yoga is practice that needs to permeate ever aspect of your life. Living the practice is just as important as doing the practice. If you are practicing correctly, doing the practice will help you live yoga – bringing the necessary awareness, clarity and inclusiveness to everything you do.
Inner Engineering
If you learn to create the right climate in your body, mind, and emotion, your health, wellbeing, and joy – everything will be taken care of. - Sadhguru
Hi, I'm Sharol Sebastian.
A lifelong student and practitioner of yoga dedicated to helping you embody the yogic science and transform yourself.
This technology for wellbeing needs to be known. I’ve studied with many teachers both Eastern and Western and am simply here to share the best of my learnings from all my teachers with you.
Hopefully once wellbeing is set, you will seek the ultimate. The path I have chosen for this is with Sadhguru and the Isha Foundation. This may or may not be for you, that’s not the point. The important thing is that whichever path you choose, may the search be on and may you be successful.
Pranam 🙏
Offerings
Refine your practice and better understand the mechanics of your body, mind and energy
What students say
This yoga is really about you, your growth and your transformation, I'm just a stepping stone on your path.
Sharol’s course in Yoga Philosophy is an absolute “must” for all yogis seeking to deepen their practice. It contains both the history of yoga together with modern interpretations applicable to the everyday life of today’s yogi. Focused around the Eight Limbs of Patanjali, the course includes Ayurveda, meditation, pranayama, asana and more. The program content is taught in a wonderful way, Sharol has a tremendous gift as a presenter; she is extremely knowledgeable, an amazing speaker and great fun! Mike
I have gotten to practice both meditation and yoga with Sharol and cannot adequately express how fantastic of a teacher and mentor she is. Sharol is endlessly kind and compassionate and her teaching style is the same. She is always clear in her instructions and deeply in tune with her class and students. One of the most special aspects of having Sharol as a teacher is the feeling you have when you are in her presence. She embodies the yogic way of living and it is evident in every interaction. If you are looking for a gentle, knowledgeable and extremely conscious yoga/meditation teacher, please find yourself on your mat with Sharol. You will be so happy you did! Ash
I attended Sharol’s 6 Week Introduction to Yoga Philosophy Course and loved the way she explained the ways of yoga. It was very inspiring and interesting. The sessions got me thinking to be more conscious of my wellbeing and inner calmness. I’m the person who loves to do a million things at once! The meditations we did at the end of each lessons were just wonderful and I felt so zen afterwards. I want to discover more about this yoga style. Nina
I recently attended a 6 week Yoga Philosophy course at the Mindful Meditation Hub. I am immensely grateful for Sharol and her extensive awareness of the yogic system and the abundance of knowledge she shared. Sharol’s experience shines through her teachings, her explanations are thorough and relatable. She ensures everyone understands what is being taught and has such a beautiful delivery, usually capped off with her infectious smile.
Each class brought vast information both with theory and practical movement, incorporating Pranayama, Meditation and Asanas. My understanding of how the Yogic system can benefit our lives has grown ever so much since finishing the course. I am so thankful for being able to experience such an informative course. The course opened my eyes to a broader perspective of yoga, which has started a new journey into yoga for me. I would recommend everyone to share time with Sharol, she will leave you wanting more, more knowledge, more understanding and more depth. Forever grateful. Emma
Fresh from the Blog
Keep updated on latest posts
1. Empty stomachPractice on an empty stomach – wait at least 3-4 hours after a meal before…
Whilst morning routines might be all the rave with personal development giants such as Tony Robbins, Robin…
Difference between 10 Day and Long Courses:Note system to communicate with male/female managersAssigned seating for mealsAsked to…