Hello and welcome. I’m Sharol, a yoga student and teacher obsessed with the mechanics of the human system – and I’m yet to find anything as comprehensive as the yogic science. I help people better understand themselves, empowering them in physical, emotional and mental wellbeing using yogic tools. My hope is that once they learn to live well, they will seek to answer the only question that really matters “Who am I?”.

I’ve been practicing yoga for over 10 years and explored various systems before finding my Guru and settling with Classical Hatha and Kriya. 

Always a student first,  I’ve studied with many teachers both Eastern and Western. A bit of a yoga ‘geek’, delving into the mechanics of the human system through the yogic science – from gross to subtle; mainstream to esoteric – floats my boat! I’ve spent time in various ashrams in India studying and practicing to deepen my Sadhana.

My first spiritual teacher was S.N. Goenka and I’ve participated in numerous silent meditation retreats in this tradition as well as a long course. I’m now an initiate of Sadhguru Jaggi Vasudev of the Isha Foundation and follow the path of Kriya. I cannot adequately express the gratitude I have for all my teachers have done and continue to do in helping me move from untruth to truth.

For me, yoga is a path of transformation, discovery of self, and realisation of self.  If you have a longing – yoga is for you. The art of living is a precise science. Join me on a journey of discovery, practice and embodiment of the yogic science. 

Namaste xx