Sharol Sebastian https://www.themodernhippieco.com/ Seeker | Practitioner | Teacher Wed, 13 Oct 2021 07:46:59 +0000 en-AU hourly 1 https://wordpress.org/?v=6.7.1 https://i0.wp.com/www.themodernhippieco.com/wp-content/uploads/2018/05/cropped-Modern-Hippie-Co-Logo_CMYK-HR-01.jpg?fit=32%2C32&ssl=1 Sharol Sebastian https://www.themodernhippieco.com/ 32 32 122996984 5 Ways to Enhance your Yoga Practice. https://www.themodernhippieco.com/5-ways-to-enhance-your-yoga-practice/ Wed, 13 Oct 2021 06:47:50 +0000 https://www.themodernhippieco.com/?p=3970 1. Empty stomach Practice on an empty stomach – wait at least 3-4 hours after a meal before you practice. Why? After consuming food, there is a massive increase of blood flow to the digestive tract. Meaning less blood is flowing to your other organs including your brain. It’s the time to rest and digest. […]

The post 5 Ways to Enhance your Yoga Practice. appeared first on Sharol Sebastian.

]]> 3970 The Ayurvedic Morning Routine – Dinacharya https://www.themodernhippieco.com/the-ayurvedic-morning-routine-dinacharya/ Mon, 08 Jun 2020 08:54:01 +0000 https://www.themodernhippieco.com/?p=3647 Whilst morning routines might be all the rave with personal development giants such as Tony Robbins, Robin Sharma and just about every successful person out there –  this ritual actually originated over 5000 years ago in India in the original system of medicine known as Ayurveda. For those new to Ayurveda, ‘Ayur’ means life and […]

The post The Ayurvedic Morning Routine – Dinacharya appeared first on Sharol Sebastian.

]]> 3647 20 Day Vipassana Experience https://www.themodernhippieco.com/20-day-vipassana-experience/ Thu, 31 Oct 2019 08:00:00 +0000 https://www.themodernhippieco.com/?p=1568 Difference between 10 Day and Long Courses: Note system to communicate with male/female managers Assigned seating for meals Asked to monitor food – middle path – I was the hungriest I’ve ever been on a course! Look 2-4 steps ahead to go deeper, not even looking at nature No checking as per 10-day, 2x private […]

The post 20 Day Vipassana Experience appeared first on Sharol Sebastian.

]]> 1568 Dispenza vs Vipassana https://www.themodernhippieco.com/dispenza-vs-vipassana/ Wed, 15 May 2019 16:26:40 +0000 https://www.themodernhippieco.com/?p=1483 Before I answer your question… Dr Joe is great at demystifying meditation; explaining what happens during practice from a scientific perspective; and making meditation more accessible to everyone as it is not associate with any particular tradition. It was actually Vipassana that led me to Dr. Joe as I had changed so much after 2 […]

The post Dispenza vs Vipassana appeared first on Sharol Sebastian.

]]> 1483 Engineering your Insides for Wellbeing?? https://www.themodernhippieco.com/engineering-your-insides-for-wellbeing-sadhguru/ Thu, 20 Dec 2018 06:10:45 +0000 https://www.themodernhippieco.com/?p=1243 After consuming Sadhguru’s videos on YouTube like a serial chip addict for well over a year, the time came to take things to another level.  I mean everything I heard this man say appealed to my logic and sounded like truth bomb after truth bomb. I simply couldn’t resist.  After a quick Google search, I […]

The post Engineering your Insides for Wellbeing?? appeared first on Sharol Sebastian.

]]> 1243 Ayurveda and the Mind https://www.themodernhippieco.com/ayurveda-and-the-mind/ Tue, 25 Sep 2018 05:23:35 +0000 https://www.themodernhippieco.com/?p=1224 While many believe Yoga to be a series of physical postures and poses, it’s actual function – as described by the Vedas has always been to facilitate the self-realization of an individual. This is why yoga’s sister science Ayurveda, mapped psycho-spiritual predilections as a way of supporting the individual on their path towards self- realisation. Did […]

The post Ayurveda and the Mind appeared first on Sharol Sebastian.

]]> 1224 Embracing the Inner Creative https://www.themodernhippieco.com/embracing-the-inner-creative/ Tue, 13 Mar 2018 02:27:42 +0000 https://www.themodernhippieco.com/?p=1231 For most of us singing, dancing or painting doesn’t come easily, the fact is, we shy away from the very suggestion of even trying. There is comfort in knowing that it’s not entirely our fault. The society we live in embraces the masculine. Women are encouraged to behave like men in the workplace if they […]

The post Embracing the Inner Creative appeared first on Sharol Sebastian.

]]> 1231 Dr. Joe Dispenza’s Advanced Workshop https://www.themodernhippieco.com/dr-joe-dispenzas-advanced-workshop/ Thu, 01 Mar 2018 05:00:11 +0000 https://www.themodernhippieco.com/?p=934 I have so much LOVE for this man!! After 3 years of daily meditation for 1-2 hours per day and many 10-day Vipassana silent retreats, I knew I had changed. How? The way in which I showed up in every aspect of my life was fundamentally different, something inside of me had shifted. I was no […]

The post Dr. Joe Dispenza’s Advanced Workshop appeared first on Sharol Sebastian.

]]> 934 Aromatherapy 101 https://www.themodernhippieco.com/aromatherapy-101/ Wed, 21 Feb 2018 06:00:44 +0000 https://www.themodernhippieco.com/?p=473 Aromatherapy is definitely making a comeback from the days of Cleopatra, Tutankhamun and Hypocrites. This not so recent phenomenon has been used for over 6000 years for therapeutic purposes by the Indians, Chinese, Greeks, Romans and Egyptians to treat a variety of health-related conditions. Once more prized than gold, essential oils have over 200 biblical references!  – So […]

The post Aromatherapy 101 appeared first on Sharol Sebastian.

]]> 473 Grounding 101: The Beginners Guide https://www.themodernhippieco.com/grounded/ Wed, 14 Feb 2018 06:32:16 +0000 https://www.themodernhippieco.com/?p=1149 We’ve all heard someone say ‘I feel so ungrounded.’ Well, science is now showing that there could be a whole lot of truth to that statement and it could be affecting your health. Unfortunately, our modern lifestyle whilst fantastic as making life convenient for us tends to keep us well insulated from our connection to […]

The post Grounding 101: The Beginners Guide appeared first on Sharol Sebastian.

]]> 1149