The Ayurveda Challenge is a 28-day self-directed online course that you do each day, at your own convenience. It is like having a month-long private workshop with Ayurvedic practitioner Dr John Douillard that you can do easily in the comfort of your own home.

By the end of the Ayurveda Challenge, you will effortlessly integrate a 20-30 minute daily routine that is simple, pleasurable and powerful. You will quickly begin to feel more calm, focused and energetic. This way of life will not be a chore or something you feel you “have to do”. You will easily be motivated to do your daily routine because the rewards far outweigh the small time investment.

This course is suitable for those wanting to LEARN and INCORPORATE Ayurveda in their everyday life.