The Transformational Awareness Technique is a six-week meditation eCourse that builds on itself, beginning with the most simple meditation that just about anyone can do – it literally takes one minute, yet is highly effective – and building up to techniques that offer the key to transformational change and emotional freedom.

Over the course of six weeks, learn a powerful series of non-denominational meditations appropriate for beginners and advanced practitioners alike, and designed to go beyond stress relief to creating real transformational change in your life.

If you have meditated before, the Transformational Awareness Technique can be an opportunity to take a heightened state of awareness into your life – which is considered the richest ground for transformation – and to learn new tools to actually rewire your neural patterns for sustainable joy.